Skin vitamins are typically formulated to support and enhance the health of the skin. Common ingredients in such supplements may include:
- Vitamins: Essential vitamins like Vitamin A, Vitamin C, Vitamin E, and Vitamin D are often included. These vitamins play crucial roles in skin health, including promoting collagen production, protecting against oxidative stress, and supporting overall skin integrity.
- Minerals: Minerals such as zinc and selenium may be included for their roles in skin cell regeneration and antioxidant defense.
- Antioxidants: Various antioxidants like beta-carotene, coenzyme Q10, and others may be added to help neutralize free radicals, which can damage skin cells.
- Collagen Boosters: Some supplements may contain ingredients that support collagen synthesis, such as collagen peptides or amino acids like proline and glycine.
- Hydration Support: Ingredients like hyaluronic acid and ceramides may be included to help maintain skin hydration and moisture.
- Herbal Extracts: Plant extracts like aloe vera, green tea extract, or grape seed extract may be incorporated for their potential skin-soothing and antioxidant properties.
- Omega-3 Fatty Acids: Essential fatty acids, such as omega-3s from fish oil, can contribute to skin health by supporting its natural barrier function.
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